Essential Oils for Anxiety, Stress & Trauma

In this course, you will learn how to use 24 essential oils safely and effectively, including proper dilution, application techniques, and important precautions to avoid irritation or adverse reactions. You will also discover how to combine essential oils with other therapies, such as therapeutic massage and acupuncture, to enhance their healing effects and support overall well-being.

Essential oils made from herbs native to Greece carry a special kind of strength—born from centuries of their use in traditional healing and their hardy properties forged by the Mediterranean climate. They offer a safe, powerful way to help reduce pain, stress, and trauma patterns. Derived from plants, flowers, and fruits, essential oils contain bioactive compounds that can be inhaled or topically applied. They influence the nervous and endocrine systems and can safely:
• support nervous system regulation
• help relieve pain
• reduce physiological signs of stress
• encourage parasympathetic activity
• improve mood stability
• enhance overall well-being

Course Overview
• Session 1: Lavender & Tea Tree
• Session 2: Geranium, Eucalyptus, Peppermint, Basil, Clary Sage
• Session 3: Juniper, Cedarwood, Cypress, Pine, Lemon Balm
• Session 4: Lemon, Orange, Grapefruit, Bergamot, Petitgrain
• Session 5: Bay Laurel, Rosemary, Sage, Thyme, Marjoram
• Session 6: Myrrh, Frankincense, Rose, Palmarosa

Format: Six live Zoom sessions
Dates: Saturday, March 7, 14, 21, 28, April 4 & 18, 2026
9:00 am Pacific Time
10:00 am Central Time
1:00 pm Eastern Time
18:00 Central European Time
19:00 Eastern European Time (Greece)